Deconditioning is the loss of physical and mental fitness that results from being inactive, particularly from bed rest. It can begin within hours of being admitted to the hospital, andolder or frailer patients are especially vulnerable. The lack of movement can lead to a decline in strength, stamina, and overall function, making it harder to recover and return to independent living. 
Deconditioning can be reversed, but it often takes longer to regain fitness than it took to
lose it. 

• Start slowly: The recovery process is gradual. A therapist will guide you through exercises that begin gently and increase in intensity over time.

• Set achievable goals: Starting with simple chair-based or bed-based exercises is common, then progressing to standing, walking, and more advanced movements.
• Regain confidence: A physical therapist provides safety and support, helping you trust your body again and empowering you to move without fear.
• Stay consistent: For recovery, it is crucial to stick with the plan. It often takes twice as long to regain strength as it does to lose it.